Gym Trainer

Power Your Body. Strengthen Your Mind.

Achieve your fitness goals with expert-led workouts, personalized programs, and a supportive training environment designed for all fitness levels.

www.PowerCoreFitnessStudio.com

Strength Training

Build muscle, increase power, and improve overall performance with structured strength workouts.

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Fat Loss Program

High-intensity workouts designed to burn calories, boost metabolism, and sculpt your body.

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Fitness

Power Your Body. Strengthen Your Mind.

Fitness

Power Your Body. Strengthen Your Mind.

Fitness

Power Your Body. Strengthen Your Mind.

Fitness

Power Your Body. Strengthen Your Mind.

Check Your Body Mass Index

Check Your Body Mass Index

Understand your body composition and track your fitness progress with our easy BMI calculator.

Your BMI :

BMI Chart

Weight Status

Underweight

Healthy

Overweight

Obese

BMI

Below 18.5

18.5 - 24.9

25.0 - 29.9

30.0 - and Above

Meet Our Expert Trainers

Strength Coach

Alex Morgan

Weight Loss

Sarah Lee

Functional Coach

Ryan Carter

Yoga Expert

Emily Ross

Membership Plans

Popular

BASIC PLAN

$ 99 /month

3 Days Free Trial

Gym Floor Access
Cardio Equipment
Locker Facility
Flexible Timings

Popular

PRO PLAN

$ 149 /month

3 Days Free Trial

All Basic Features
Personal Training Guidance
Group Classes
Diet Consultation

Popular

ELITE PLAN

$ 199 /month

3 Days Free Trial

All Pro Features
1-on-1 Personal Trainer
Customized Workout Plans
Nutrition Monitoring

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Squats

Squats are one of the most effective compound exercises, targeting your lower body.

Recommended Supplements

Pre-Workout Booster

Powder - 5 kg

Plant-Based Protein

Powder - 5 kg

Premium Whey Protein

Powder - 5 kg

Mass Gainer Formula

Powder - 5 kg

Weekly Training Schedule

6:00 - 7:00

8:00 - 11:00

17:00 - 19:00

19:00 - 20:30

21:00 - 22:00

Monday

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Tuesday

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Wednesday

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Thursday

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Friday

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Saturday

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Sunday

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Cardio Blast

Trainer-Ryan Carter

Nutrition Plans for Every Goal

Weight Loss Diet

Weight Loss Diet

Fuel your body with the right nutrition to maximize results.

Get A quote

Muscle Gain Diet

Muscle Gain Diet

Fuel your body with the right nutrition to maximize results.

Get A quote

Keto Meal Plan

Keto Meal Plan

Fuel your body with the right nutrition to maximize results.

Get A quote

Balanced Fitness Diet

Balanced Fitness Diet

Fuel your body with the right nutrition to maximize results.

Get A quote

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